7 Ingredients
  • 1 small stalk broccoli cut into pieces (about 1/2 cup)
  • 1 sweet potato, scrubbed and cut into 1-inch chunks
  • 2 tablespoons olive oil
  • 1 tablespoon water
  • 1 pear, unpeeled, cut into 2-inch chunks
  • 1/4 kosher salt
  • ground black pepper
Nutrition
118
6% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 12

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

10% 235

Calcium

2% 21

Magnesium

4% 14

Potassium

6% 204

Iron

2% 0

Zinc

1% 0

Phosphorus

4% 29

Vitamin A

26% 234

Vitamin C

22% 13

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

5% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

23% 19
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