7 Ingredients
  • 2 cups plain whole milk or low-fat yogurt
  • 2 cups grated English or Persian cucumber (unpeeled)
  • 1 clove garlic, minced
  • 4 sprigs fresh mint, leaves only, minced finely
  • 1 teaspoon kosher salt
  • 2 tablespoons golden raisins
  • Freshly ground black pepper
Nutrition
98
5% daily value
4 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 11

Fiber

3% 1

Sugars

- 10

Sugars, added

- 0

Protein

9% 4

Cholesterol

4% 12

Sodium

17% 407

Calcium

16% 155

Magnesium

5% 22

Potassium

6% 280

Iron

3% 1

Zinc

5% 1

Phosphorus

17% 122

Vitamin A

7% 63

Vitamin C

2% 2

Thiamin (B1)

6% 0

Riboflavin (B2)

18% 0

Niacin (B3)

1% 0

Vitamin B6

7% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

415% 62

Vitamin E

1% 0

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 153
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