7 Ingredients
  • 6 medium scallions, trimmed
  • 6 whole sprigs thyme
  • 1 medium butternut squash, (about 2 pounds), peeled, seeded, and cut into 1-inch cubes
  • 3 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
  • 1 small Scotch-bonnet chile
  • salt
  • ground black pepper
Nutrition
170
9% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 28

Fiber

22% 6

Sugars

- 8

Sugars, added

- 0

Protein

15% 7

Cholesterol

2% 5

Sodium

43% 1038

Calcium

14% 139

Magnesium

21% 89

Potassium

21% 1003

Iron

17% 3

Zinc

7% 1

Phosphorus

19% 132

Vitamin A

116% 1043

Vitamin C

76% 68

Thiamin (B1)

23% 0

Riboflavin (B2)

19% 0

Niacin (B3)

34% 5

Vitamin B6

38% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

44% 53
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