6 Ingredients
  • 1 can cream-style corn
  • 3 c. fresh corn kernels or 1 bag (16 ounces) frozen corn
  • 1 container sour cream
  • ¾ c. cornmeal
  • 3 large eggs
  • Salt and coarsely ground black pepper
Nutrition
130
7% daily value
12 servings
                                       
                                            low-​fat, low-​sugar
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 23

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

9% 4

Cholesterol

16% 47

Sodium

9% 228

Calcium

1% 12

Magnesium

5% 20

Potassium

5% 180

Iron

5% 1

Zinc

4% 1

Phosphorus

12% 84

Vitamin A

3% 25

Vitamin C

3% 2

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 2

Vitamin B6

5% 0

Folate equivalent (total)

14% 57

Folate (food)

- 40

Folic acid

- 18

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1
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