Wild Wahoo Gourmet Sandwiches with Rum Pear Spinach Salad

Wild Wahoo Gourmet Sandwiches with Rum Pear Spinach Salad
26 Ingredients
  • 2 wahoo fillets, cut in 1/2
  • 1 whole red bell pepper
  • 1/2 red onion, pulled apart into circles
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and freshly ground black pepper
  • 1 pear, halved and cored
  • 1 cup rum (recommended: Bacardi)
  • 1 loaf ciabatta bread
  • 2 cups fresh spinach
  • 6 ounces fresh goat cheese (recommended: Chevre), divided
  • 1 avocado, sliced
  • 2 tablespoons low-fat mayonnaise
  • 2 tablespoons low-fat sour cream
  • 1 clove garlic, minced
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon cayenne
  • Salt and freshly ground black pepper
  • 1 tablespoon unsalted butter
  • 1/2 cup walnuts
  • 2 tablespoons dark brown sugar
  • Pinch salt and freshly ground black pepper
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup balsamic vinegar
  • 1 teaspoon fresh lemon juice
  • Salt and freshly ground black pepper
Nutrition
1452
73% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

141% 91

Saturated

109% 22

Trans

- 0

Monounsaturated

- 49

Polyunsaturated

- 16

Carbs

30% 89

Carbs (net)

- 75

Fiber

53% 13

Sugars

- 26

Sugars, added

- 5

Protein

74% 37

Cholesterol

27% 82

Sodium

59% 1414

Calcium

31% 313

Magnesium

40% 169

Potassium

24% 1129

Iron

46% 8

Zinc

28% 3

Phosphorus

76% 532

Vitamin A

40% 359

Vitamin C

75% 67

Thiamin (B1)

60% 1

Riboflavin (B2)

66% 1

Niacin (B3)

87% 14

Vitamin B6

68% 1

Folate equivalent (total)

57% 228

Folate (food)

- 191

Folic acid

- 22

Vitamin B12

237% 6

Vitamin D

71% 11

Vitamin E

70% 10

Vitamin K

122% 146
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