15 Ingredients
  • 1 cup fresh whole-wheat breadcrumbs
  • 2 teaspoons extra-virgin olive oil
  • 2 medium onions, finely chopped
  • 1 medium carrot, finely chopped
  • 2 cloves garlic, minced
  • 1/4 pound turkey kielbasa sausage, thinly sliced
  • 1 14-1/2-ounce can diced tomatoes
  • 1 cup reduced-sodium chicken broth
  • 1/2 cup dry white wine
  • 2 15-1/2-ounce cans great northern or cannellini beans, rinsed
  • 1 1/2 cups diced cooked turkey or chicken
  • 1 1/2 teaspoons chopped fresh thyme or 1/2 teaspoon dried
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper to taste
  • 2 tablespoons chopped fresh parsley (optional)
Nutrition
388
19% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

9% 6

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 42

Fiber

42% 10

Sugars

- 6

Sugars, added

- 0

Protein

57% 29

Cholesterol

17% 50

Sodium

21% 493

Calcium

20% 195

Magnesium

27% 113

Potassium

24% 1119

Iron

37% 7

Zinc

33% 4

Phosphorus

45% 314

Vitamin A

12% 105

Vitamin C

15% 13

Thiamin (B1)

64% 1

Riboflavin (B2)

26% 0

Niacin (B3)

41% 7

Vitamin B6

46% 1

Folate equivalent (total)

36% 145

Folate (food)

- 120

Folic acid

- 15

Vitamin B12

28% 1

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

10% 12
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