7 Ingredients
  • butter
  • 6 thin asparagus spears, ends trimmed
  • 4 large eggs
  • 1/4 cup milk
  • 1/4 cup lightly packed shredded pecorino
  • Pinch of sea salt or kosher salt
  • ground black pepper
Nutrition
242
12% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

26% 17

Saturated

38% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

38% 19

Cholesterol

132% 397

Sodium

16% 392

Calcium

27% 270

Magnesium

6% 23

Potassium

6% 210

Iron

11% 2

Zinc

12% 2

Phosphorus

50% 353

Vitamin A

23% 206

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

34% 1

Niacin (B3)

1% 0

Vitamin B6

10% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

20% 1

Vitamin D

1% 3

Vitamin E

6% 1

Vitamin K

5% 4
Comments
 
×