14 Ingredients
  • 1 stalk green garlic, white and light green parts, chopped, or 2 cloves garlic, chopped
  • Leaves from 1/2 bunch tarragon
  • Leaves from 1/2 bunch Italian parsley
  • 1 1/2 cups extra-virgin olive oil
  • 1/2 cup Moscatel vinegar (see Note)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 2/3 cup farro
  • 1 bunch Tuscan kale (about 10 ounces)
  • 1 to 2 avocados, cut into large dice
  • 2 spring carrots, peeled or scrubbed and sliced into thin rounds
  • kosher salt
  • freshly ground pepper
Nutrition
572
29% daily value
7 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

82% 54

Saturated

37% 7

Trans

- 0

Monounsaturated

- 38

Polyunsaturated

- 6

Carbs

7% 22

Carbs (net)

- 15

Fiber

28% 7

Sugars

- 3

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

14% 326

Calcium

9% 89

Magnesium

14% 60

Potassium

12% 556

Iron

11% 2

Zinc

10% 1

Phosphorus

20% 142

Vitamin A

39% 352

Vitamin C

61% 55

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

16% 3

Vitamin B6

25% 0

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

56% 8

Vitamin K

273% 327

Sugar alcohols

- 0

Water

- 103
Comments
 
×