16 Ingredients
  • 1 qt. organic 2% milk
  • 6 ear organic corn on the cob
  • 3 organic leaves bay laurel
  • 1 pinch of salt
  • 2 tbsp. organic extra virgin olive oil
  • 1 medium organic onion
  • 1 stalk organic celery
  • 1 small organic green pepper
  • 1 whole organic red jalapeño pepper (or half, to taste)
  • 1 tsp. organic thyme leaves
  • 2 c. organic russet potatoes
  • 3 clove organic garlic
  • 1 pinch of organic smoked paprika
  • 1 tsp. organic evaporated cane juice crystals
  • kosher salt
  • Freshly ground pepper
Nutrition
398
20% daily value
5 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

21% 14

Saturated

26% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

21% 63

Carbs (net)

- 61

Fiber

8% 2

Sugars

- 12

Sugars, added

- 0

Protein

28% 14

Cholesterol

8% 23

Sodium

8% 196

Calcium

27% 268

Magnesium

22% 93

Potassium

23% 1068

Iron

11% 2

Zinc

21% 2

Phosphorus

51% 360

Vitamin A

17% 155

Vitamin C

33% 30

Thiamin (B1)

37% 0

Riboflavin (B2)

40% 1

Niacin (B3)

23% 4

Vitamin B6

59% 1

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

638% 96

Vitamin E

7% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 393
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