6 Ingredients
  • Olive oil, to coat pan
  • 2 bunches beet greens, washed and cut into 2-inch pieces
  • 2 cloves garlic, minced
  • 1 teaspoon crushed red pepper flakes
  • Zest and juice of 1/2 lemon
  • Kosher salt and freshly ground pepper
Chronic Conditions
Neutral/Ok
Most Helpful
Helpful
Consume Less
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Neutral/Ok
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Nutrition
107
5% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 2

Fiber

10% 3

Sugars

- 1

Sugars, added

- 0

Protein

3% 2

Cholesterol

0% 0

Sodium

7% 178

Calcium

7% 73

Magnesium

10% 42

Potassium

10% 462

Iron

9% 2

Zinc

2% 0

Phosphorus

4% 28

Vitamin A

21% 190

Vitamin C

24% 22

Thiamin (B1)

5% 0

Riboflavin (B2)

10% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

196% 235

Sugar alcohols

- 0

Water

- 59
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