Banana-Ricotta Toasts With Pecans, Dates, And Honey

Banana-Ricotta Toasts With Pecans, Dates, And Honey
7 Ingredients
  • 2 tablespoons part-skim ricotta cheese
  • 1 slice (1/2 inch thick) whole-wheat rustic bread, toasted
  • 1/2 small ripe banana, sliced on the bias
  • 1 medium pitted date, preferably Medjool, thinly sliced
  • 1 tablespoon coarsely chopped toasted pecans
  • 1 teaspoon honey, such as acacia
  • Coarse salt and freshly ground pepper
Nutrition
153
8% daily value
2 servings
                                       
                                            balanced, vegetarian
     

Fat

7% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 23

Fiber

10% 2

Sugars

- 15

Sugars, added

- 3

Protein

8% 4

Cholesterol

2% 7

Sodium

4% 86

Calcium

6% 61

Magnesium

6% 26

Potassium

5% 233

Iron

5% 1

Zinc

5% 1

Phosphorus

10% 67

Vitamin A

2% 19

Vitamin C

3% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 1

Vitamin B6

12% 0

Folate equivalent (total)

6% 24

Folate (food)

- 19

Folic acid

- 3

Vitamin B12

2% 0

Vitamin D

9% 1

Vitamin E

1% 0

Vitamin K

1% 2
Comments
 
×