Greek Meatballs with Tzatziki and Orzo with Feta and Walnuts

Greek Meatballs with Tzatziki and Orzo with Feta and Walnuts
26 Ingredients
  • 2 slices white bread, 1-inch thick
  • 1/4 to 1/2 cup milk, to moisten
  • 1/2 seedless cucumber
  • Kosher salt
  • 3 tablespoons EVOO
  • 1 1/2 pounds ground lamb or beef
  • Freshly ground pepper
  • 1/4 cup finely chopped fresh mint
  • 3 tablespoons grated red onion
  • 1 tablespoon finely chopped fresh oregano
  • 2 pinches cinnamon
  • 3 cloves garlic, grated or pasted
  • 1 large egg
  • Zest and juice of 1 lemon
  • 4 pocket-less pitas or flat breads, cut into wedges
  • 1 1/2 cups Greek yogurt
  • 1/4 cup fresh dill
  • 1 teaspoon ground cumin
  • Orzo with Feta and Walnuts, recipe follows
  • Kosher salt
  • 1 1/2 cups orzo
  • 1/2 cup chopped walnuts
  • 1 cup finely chopped flat leaf parsley
  • 1/2 pound Greek feta cheese, crumbled
  • EVOO, for drizzling
  • Freshly ground pepper
Nutrition
2065
103% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

168% 109

Saturated

180% 36

Trans

- 0

Monounsaturated

- 49

Polyunsaturated

- 16

Carbs

62% 185

Carbs (net)

- 172

Fiber

52% 13

Sugars

- 17

Sugars, added

- 0

Protein

178% 89

Cholesterol

79% 238

Sodium

117% 2809

Calcium

68% 682

Magnesium

49% 207

Potassium

29% 1357

Iron

108% 19

Zinc

128% 14

Phosphorus

165% 1152

Vitamin A

20% 184

Vitamin C

35% 31

Thiamin (B1)

182% 2

Riboflavin (B2)

166% 2

Niacin (B3)

163% 26

Vitamin B6

90% 1

Folate equivalent (total)

190% 761

Folate (food)

- 429

Folic acid

- 197

Vitamin B12

213% 5

Vitamin D

229% 34

Vitamin E

52% 8

Vitamin K

255% 305

Sugar alcohols

- 0

Water

- 413
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