8 Ingredients
  • 2 1/2 pounds swiss chard
  • 1 medium onion, chopped
  • 3 cloves garlic, finely chopped
  • 1/4 teaspoon crushed red pepper flakes
  • 3 tablespoons cider vinegar, plus more to taste
  • Pinch freshly grated nutmeg
  • 1 cup chicken stock
  • Kosher salt and freshly ground black pepper
Chronic Conditions
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Consume Less
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Neutral/Ok
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Nutrition
63
3% daily value
6 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 8

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

10% 5

Cholesterol

0% 1

Sodium

25% 598

Calcium

11% 109

Magnesium

38% 159

Potassium

17% 808

Iron

20% 4

Zinc

7% 1

Phosphorus

15% 107

Vitamin A

64% 580

Vitamin C

65% 59

Thiamin (B1)

9% 0

Riboflavin (B2)

16% 0

Niacin (B3)

9% 1

Vitamin B6

20% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

24% 4

Vitamin K

1308% 1570

Sugar alcohols

- 0

Water

- 236
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