11 Ingredients
  • 3 cups chopped tomatoes (fresh is best, but you can use diced canned tomatoes)
  • 1 pound whole-wheat spaghetti
  • 4 cups water
  • 2 cloves garlic, chopped
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon dried oregano
  • 1 teaspoon olive oil
  • 1/2 cup packed fresh basil leaves, plus more for garnish, roughly torn
  • 1 cup shredded mozzarella
  • Salt and freshly ground black pepper
  • Shaved Parmesan cheese, optional
Nutrition
412
21% daily value
5 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

11% 7

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

24% 73

Carbs (net)

- 72

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

38% 19

Cholesterol

6% 18

Sodium

38% 920

Calcium

17% 174

Magnesium

35% 149

Potassium

10% 448

Iron

21% 4

Zinc

27% 3

Phosphorus

48% 339

Vitamin A

9% 80

Vitamin C

14% 13

Thiamin (B1)

41% 0

Riboflavin (B2)

17% 0

Niacin (B3)

33% 5

Vitamin B6

23% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

24% 4

Vitamin E

5% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 293
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