20 Ingredients
  • 1 1/2 cups short-grain brown rice
  • 1/4 cup dried currants or golden raisins
  • Kosher salt
  • 1/2 cup walnuts
  • 1/2 cup fresh dill
  • 1/2 cup fresh parsley
  • 4 scallions, roughly chopped
  • 6 medium bell peppers (any color)
  • 8 ounces lean ground turkey
  • 2 cups shredded part-skim mozzarella cheese (about 8 ounces)
  • 1/2 cup crumbled feta cheese
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon grated lemon zest
  • Freshly ground pepper
  • 1 15-ounce can tomato puree
  • 1 tablespoon plus 1 teaspoon packed brown sugar
  • 1 tablespoon extra-virgin olive oil
  • 1 cinnamon stick
  • Kosher salt and freshly ground pepper
Nutrition
518
26% daily value
6 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

32% 21

Saturated

47% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

20% 61

Carbs (net)

- 54

Fiber

29% 7

Sugars

- 16

Sugars, added

- 3

Protein

49% 25

Cholesterol

24% 71

Sodium

35% 840

Calcium

38% 376

Magnesium

31% 131

Potassium

19% 878

Iron

22% 4

Zinc

35% 4

Phosphorus

69% 481

Vitamin A

36% 322

Vitamin C

188% 170

Thiamin (B1)

33% 0

Riboflavin (B2)

35% 0

Niacin (B3)

44% 7

Vitamin B6

81% 1

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

94% 14

Vitamin E

23% 3

Vitamin K

99% 119

Sugar alcohols

- 0

Water

- 250
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