11 Ingredients
  • 2 tablespoons garlic-flavored oil
  • 4 ounces smoked lardons, cubed pancetta, or 8 slices smoked bacon, chopped
  • 1 carrot, halved lengthwise and coarsely chopped
  • 1 leek, trimmed, halved lengthwise and coarsely chopped
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 1/2 teaspoon dried mint
  • Freshly grated zest of 1 lemon
  • 3/4 cup french green lentils
  • 1 teaspoon english mustard
  • 1 or 2 skinless boneless chicken breasts with wing bone attached
  • Coarse salt and freshly ground black pepper
Nutrition
1827
91% daily value
1 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

133% 86

Saturated

99% 20

Trans

- 0

Monounsaturated

- 41

Polyunsaturated

- 18

Carbs

40% 119

Carbs (net)

- 98

Fiber

87% 22

Sugars

- 12

Sugars, added

- 0

Protein

290% 145

Cholesterol

124% 373

Sodium

89% 2141

Calcium

20% 200

Magnesium

59% 247

Potassium

66% 3110

Iron

84% 15

Zinc

85% 9

Phosphorus

217% 1516

Vitamin A

75% 678

Vitamin C

74% 67

Thiamin (B1)

174% 2

Riboflavin (B2)

93% 1

Niacin (B3)

304% 49

Vitamin B6

366% 5

Folate equivalent (total)

205% 821

Folate (food)

- 821

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

148% 22

Vitamin E

65% 10

Vitamin K

225% 269

Sugar alcohols

- 0

Water

- 557
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