Minute Steak with Roasted Fennel and Arugula and Caper Dressing recipes

Minute Steak with Roasted Fennel and Arugula and Caper Dressing recipes
18 Ingredients
  • 1 firm bulb of fennel
  • olive oil
  • sea salt
  • freshly ground black pepper
  • lemon juice
  • 4 salted anchovies
  • 1 tablespoon capers
  • 1 sun-dried tomato (in olive oil)
  • 1 small clove of garlic, peeled and crushed
  • 4 green or Kalamata olives, pitted
  • 1 bag (approx. 2 1/2 ounces) of arugula
  • 1 ripe beefsteak tomato
  • Juice and zest of 1/2 a lemon
  • 1 tablespoon extra-virgin olive oil
  • olive oil
  • 1/2 pound minute steak
  • sea salt
  • freshly ground black pepper
Nutrition
285
14% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

28% 6

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 7

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

13% 39

Sodium

12% 297

Calcium

20% 203

Magnesium

16% 67

Potassium

18% 831

Iron

18% 3

Zinc

24% 3

Phosphorus

28% 196

Vitamin A

16% 146

Vitamin C

31% 28

Thiamin (B1)

8% 0

Riboflavin (B2)

18% 0

Niacin (B3)

29% 5

Vitamin B6

36% 0

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

37% 6

Vitamin E

18% 3

Vitamin K

119% 142

Sugar alcohols

- 0

Water

- 209
Comments
 
×