9 Ingredients
  • 2/3 cup millet
  • 2 cups loosely packed parsley leaves, coarsely chopped
  • 2 Persian cucumbers, finely chopped (do not peel)
  • 1 medium tomato, finely chopped
  • 4 radishes, finely chopped
  • 3 scallions, white and green parts, finely chopped
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
Nutrition
217
11% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 26

Fiber

20% 5

Sugars

- 3

Sugars, added

- 0

Protein

11% 6

Cholesterol

0% 0

Sodium

17% 419

Calcium

7% 69

Magnesium

16% 67

Potassium

10% 447

Iron

19% 3

Zinc

10% 1

Phosphorus

20% 139

Vitamin A

16% 147

Vitamin C

59% 53

Thiamin (B1)

17% 0

Riboflavin (B2)

13% 0

Niacin (B3)

14% 2

Vitamin B6

17% 0

Folate equivalent (total)

24% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

442% 530

Sugar alcohols

- 0

Water

- 132
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