Lightened-Up Spinach and Artichoke Macaroni and Cheese

Lightened-Up Spinach and Artichoke Macaroni and Cheese
13 Ingredients
  • 8 ounces whole-wheat elbow pasta
  • 2 tablespoons unsalted butter
  • 2 medium shallots, finely chopped (about 1/3 cup)
  • 3 cloves garlic, finely minced
  • 3 tablespoons all-purpose flour
  • 1/2 cup skim milk
  • 1/3 cup reduced-fat sour cream
  • 1 cup lightly packed shredded part-skim mozzarella
  • 2/3 cup lightly packed shredded low-fat Swiss cheese
  • 1/4 cup lightly packed grated Parmesan
  • One 6-ounce bag baby spinach (about 6 heaping cups)
  • One 9-ounce box frozen artichoke hearts, thawed and roughly chopped
  • Kosher salt and freshly ground black pepper
Nutrition
561
28% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

35% 23

Saturated

68% 14

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

21% 63

Carbs (net)

- 56

Fiber

28% 7

Sugars

- 5

Sugars, added

- 0

Protein

56% 28

Cholesterol

22% 66

Sodium

29% 687

Calcium

55% 555

Magnesium

31% 129

Potassium

17% 801

Iron

19% 3

Zinc

31% 3

Phosphorus

72% 503

Vitamin A

46% 418

Vitamin C

24% 22

Thiamin (B1)

19% 0

Riboflavin (B2)

34% 0

Niacin (B3)

15% 2

Vitamin B6

28% 0

Folate equivalent (total)

41% 165

Folate (food)

- 149

Folic acid

- 9

Vitamin B12

63% 2

Vitamin D

201% 30

Vitamin E

10% 1

Vitamin K

182% 218

Sugar alcohols

- 0

Water

- 176
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