17 Ingredients
  • 2 teaspoons olive oil
  • 8 ounces soy sausage, cut into 1-inch pieces
  • 2 cloves garlic, minced
  • 1 cup marinated artichoke hearts, quartered
  • 1 cup sliced yellow squash
  • 1 cup baby squash or sliced zucchini
  • 1 cup sliced carrots
  • 1 bunch asparagus, ends trimmed, cut into 2-inch pieces
  • 1/2 cup frozen green peas
  • 14-ounce can diced tomatoes
  • 6 to 8 saffron threads
  • 1/2 teaspoon paprika
  • 2 bay leaves
  • 2 cups cooked rice
  • 1/2 cup reduced-sodium vegetable broth
  • 1/4 cup chopped fresh parsley leaves
  • Salt and freshly ground black pepper
Nutrition
419
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

11% 2

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 6

Carbs

17% 51

Carbs (net)

- 40

Fiber

42% 10

Sugars

- 7

Sugars, added

- 0

Protein

37% 19

Cholesterol

- 0

Sodium

49% 1165

Calcium

14% 139

Magnesium

19% 79

Potassium

18% 829

Iron

49% 9

Zinc

19% 2

Phosphorus

38% 264

Vitamin A

38% 339

Vitamin C

40% 36

Thiamin (B1)

188% 2

Riboflavin (B2)

33% 0

Niacin (B3)

62% 10

Vitamin B6

69% 1

Folate equivalent (total)

40% 161

Folate (food)

- 87

Folic acid

- 43

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

84% 101

Sugar alcohols

- 0

Water

- 344
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