13 Ingredients
  • 1/2 bacon, diced
  • 2 pounds cubed beef stew meat
  • 3 large onions, medium dice
  • 1 bunch celery, well scrubbed, cleaned, and chopped
  • 1 pound carrots, medium dice
  • One 750-ml bottle red wine
  • 2 quarts beef broth
  • 1 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 2 pounds potatoes, well scrubbed and diced, skin on
  • One 8-ounce package frozen okra
  • 3 bay leaves
  • Salt and freshly ground black pepper
Nutrition
598
30% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

32% 21

Saturated

18% 4

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

17% 52

Carbs (net)

- 45

Fiber

29% 7

Sugars

- 9

Sugars, added

- 0

Protein

71% 36

Cholesterol

24% 73

Sodium

73% 1756

Calcium

13% 133

Magnesium

28% 116

Potassium

41% 1915

Iron

33% 6

Zinc

69% 8

Phosphorus

70% 488

Vitamin A

55% 492

Vitamin C

41% 37

Thiamin (B1)

43% 1

Riboflavin (B2)

49% 1

Niacin (B3)

69% 11

Vitamin B6

108% 1

Folate equivalent (total)

30% 119

Folate (food)

- 78

Folic acid

- 24

Vitamin B12

108% 3

Vitamin D

32% 5

Vitamin E

26% 4

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 630
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