5 Ingredients
  • 4 slices bacon
  • 1 onion, chopped
  • 3 cups sliced okra
  • 1 (14.5-ounce) can diced tomatoes
  • Kosher salt and freshly ground black pepper
Nutrition
229
11% daily value
3 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

25% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 10

Fiber

27% 7

Sugars

- 7

Sugars, added

- 0

Protein

17% 8

Cholesterol

8% 25

Sodium

31% 737

Calcium

14% 143

Magnesium

19% 81

Potassium

15% 708

Iron

10% 2

Zinc

12% 1

Phosphorus

22% 152

Vitamin A

8% 71

Vitamin C

48% 43

Thiamin (B1)

93% 1

Riboflavin (B2)

14% 0

Niacin (B3)

22% 4

Vitamin B6

40% 1

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

31% 37
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