5 Ingredients
  • 4 slices bacon
  • 1 onion, chopped
  • 3 cups sliced okra
  • 1 (14.5-ounce) can diced tomatoes
  • Kosher salt and freshly ground black pepper
Nutrition
176
9% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 8

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

13% 6

Cholesterol

6% 19

Sodium

23% 555

Calcium

11% 107

Magnesium

14% 61

Potassium

11% 533

Iron

7% 1

Zinc

9% 1

Phosphorus

16% 115

Vitamin A

6% 53

Vitamin C

36% 33

Thiamin (B1)

70% 1

Riboflavin (B2)

10% 0

Niacin (B3)

17% 3

Vitamin B6

30% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

31% 5

Vitamin E

6% 1

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 205
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