Clementine and Cranberry Glazed Cornish Game Hens

Clementine and Cranberry Glazed Cornish Game Hens
9 Ingredients
  • 1 shallot, minced
  • 1 tablespoon butter
  • Zest of 2 clementines plus 1 cup clementine juice
  • 1/2 cup jarred cranberry sauce
  • 1 packed tablespoon brown sugar
  • 1 sprig fresh rosemary
  • 4 Cornish game hens, rinsed and dried
  • Kosher salt and freshly ground black pepper
  • Special equipment: an enameled cast-iron Dutch oven
Nutrition
822
41% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

77% 50

Saturated

75% 15

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 9

Carbs

10% 31

Carbs (net)

- 29

Fiber

8% 2

Sugars

- 27

Sugars, added

- 3

Protein

118% 59

Cholesterol

116% 347

Sodium

48% 1148

Calcium

8% 81

Magnesium

19% 77

Potassium

30% 1060

Iron

18% 3

Zinc

27% 4

Phosphorus

72% 502

Vitamin A

16% 143

Vitamin C

68% 41

Thiamin (B1)

22% 0

Riboflavin (B2)

36% 1

Niacin (B3)

97% 19

Vitamin B6

56% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

19% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

14% 11
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