Clementine and Cranberry Glazed Cornish Game Hens

Clementine and Cranberry Glazed Cornish Game Hens
9 Ingredients
  • 1 shallot, minced
  • 1 tablespoon butter
  • Zest of 2 clementines plus 1 cup clementine juice
  • 1/2 cup jarred cranberry sauce
  • 1 packed tablespoon brown sugar
  • 1 sprig fresh rosemary
  • 4 Cornish game hens, rinsed and dried
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper
Nutrition
826
41% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

78% 50

Saturated

75% 15

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 10

Carbs

11% 32

Carbs (net)

- 30

Fiber

10% 2

Sugars

- 27

Sugars, added

- 3

Protein

118% 59

Cholesterol

116% 347

Sodium

48% 1152

Calcium

9% 87

Magnesium

19% 80

Potassium

23% 1080

Iron

19% 3

Zinc

37% 4

Phosphorus

72% 504

Vitamin A

16% 143

Vitamin C

46% 41

Thiamin (B1)

28% 0

Riboflavin (B2)

47% 1

Niacin (B3)

122% 19

Vitamin B6

86% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

14% 2

Vitamin E

10% 2

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 351
Comments
 
×