29 Ingredients
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 8 pieces chicken (2 breasts cut in half, 2 thighs, 2 legs), skin removed
  • Salt and freshly ground black pepper
  • 2 carrots, cut into 1/2-inch pieces
  • 1 onion, cut into chunks
  • 2 celery stalks, cut into 1/2-inch pieces
  • 1 Granny Smith apple, peeled and cut into 8 wedges
  • 1 habanero chile
  • 2 cloves garlic, smashed
  • 2 dry bay leaves
  • 12 sprigs fresh thyme, tied into a bundle
  • 1 cup dry white wine
  • 1 1/2 cups chicken stock
  • 1 tablespoon concentrated gravy sauce (recommended: Gravy Master)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • Chicken giblets
  • 1/2 cup diced onion
  • 4 tablespoons all-purpose flour
  • 2 cups chicken stock
  • Coconut Rice n' Peas, recipe follows
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 teaspoon salt
  • 2 cups long-grain rice
  • 1/2 cup coconut milk
  • 1 (12-ounce) can pigeon peas, drained and rinsed
  • Freshly ground black pepper
Nutrition
1325
66% daily value
4 servings
                                       
                                           
     

Fat

93% 60

Saturated

109% 22

Trans

- 1

Monounsaturated

- 25

Polyunsaturated

- 9

Carbs

44% 133

Carbs (net)

- 121

Fiber

49% 12

Sugars

- 16

Sugars, added

- 0

Protein

111% 56

Cholesterol

54% 163

Sodium

84% 2008

Calcium

21% 205

Magnesium

44% 186

Potassium

37% 1718

Iron

46% 8

Zinc

48% 5

Phosphorus

92% 647

Vitamin A

49% 441

Vitamin C

85% 76

Thiamin (B1)

62% 1

Riboflavin (B2)

58% 1

Niacin (B3)

128% 20

Vitamin B6

99% 1

Folate equivalent (total)

60% 239

Folate (food)

- 220

Folic acid

- 12

Vitamin B12

24% 1

Vitamin D

3% 1

Vitamin E

25% 4

Vitamin K

45% 54
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