29 Ingredients
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 8 pieces chicken (2 breasts cut in half, 2 thighs, 2 legs), skin removed
  • Salt and freshly ground black pepper
  • 2 carrots, cut into 1/2-inch pieces
  • 1 onion, cut into chunks
  • 2 celery stalks, cut into 1/2-inch pieces
  • 1 Granny Smith apple, peeled and cut into 8 wedges
  • 1 habanero chile
  • 2 cloves garlic, smashed
  • 2 dry bay leaves
  • 12 sprigs fresh thyme, tied into a bundle
  • 1 cup dry white wine
  • 1 1/2 cups chicken stock
  • 1 tablespoon concentrated gravy sauce (recommended: Gravy Master)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • Chicken giblets
  • 1/2 cup diced onion
  • 4 tablespoons all-purpose flour
  • 2 cups chicken stock
  • Coconut Rice n' Peas, recipe follows
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 teaspoon salt
  • 2 cups long-grain rice
  • 1/2 cup coconut milk
  • 1 (12-ounce) can pigeon peas, drained and rinsed
  • Freshly ground black pepper
Nutrition
1320
66% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

93% 60

Saturated

108% 22

Trans

- 1

Monounsaturated

- 25

Polyunsaturated

- 9

Carbs

43% 130

Carbs (net)

- 117

Fiber

53% 13

Sugars

- 16

Sugars, added

- 0

Protein

109% 55

Cholesterol

54% 163

Sodium

86% 2054

Calcium

21% 207

Magnesium

39% 165

Potassium

35% 1652

Iron

47% 8

Zinc

47% 5

Phosphorus

92% 643

Vitamin A

49% 440

Vitamin C

74% 67

Thiamin (B1)

59% 1

Riboflavin (B2)

58% 1

Niacin (B3)

127% 20

Vitamin B6

99% 1

Folate equivalent (total)

44% 177

Folate (food)

- 158

Folic acid

- 12

Vitamin B12

24% 1

Vitamin D

162% 24

Vitamin E

24% 4

Vitamin K

42% 51

Sugar alcohols

- 0

Water

- 627
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