11 Ingredients
  • 1 pound campanelle pasta
  • 1/4 cup extra-virgin olive oil, plus 1/4 cup
  • 1 small or 1/2 medium red onion, chopped
  • 2 cloves garlic, minced
  • 1 (6-ounce) can Italian tuna in oil, such as Flott, drained
  • 1 pint (2 cups) cherry tomatoes, halved
  • 8 ounces frozen artichoke hearts, thawed and quartered
  • 2 tablespoons capers, rinsed and drained
  • 2 tablespoons chopped fresh thyme leaves
  • 1/4 cup chopped fresh flat-leaf parsley
  • Kosher salt and freshly ground black pepper
Nutrition
538
27% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

34% 22

Saturated

16% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

22% 66

Carbs (net)

- 60

Fiber

25% 6

Sugars

- 5

Sugars, added

- 0

Protein

41% 20

Cholesterol

2% 5

Sodium

24% 572

Calcium

7% 66

Magnesium

21% 87

Potassium

12% 576

Iron

16% 3

Zinc

16% 2

Phosphorus

42% 291

Vitamin A

5% 48

Vitamin C

24% 22

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

35% 6

Vitamin B6

21% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

508% 76

Vitamin E

22% 3

Vitamin K

64% 77

Sugar alcohols

- 0

Water

- 135
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