11 Ingredients
  • 1 pound campanelle pasta
  • 1/4 cup extra-virgin olive oil, plus 1/4 cup
  • 1 small or 1/2 medium red onion, chopped
  • 2 cloves garlic, minced
  • 1 (6-ounce) can Italian tuna in oil, such as Flott, drained
  • 1 pint (2 cups) cherry tomatoes, halved
  • 8 ounces frozen artichoke hearts, thawed and quartered
  • 2 tablespoons capers, rinsed and drained
  • 2 tablespoons chopped fresh thyme leaves
  • 1/4 cup chopped fresh flat-leaf parsley
  • Kosher salt and freshly ground black pepper
Nutrition
808
40% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

50% 33

Saturated

24% 5

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 5

Carbs

33% 99

Carbs (net)

- 90

Fiber

37% 9

Sugars

- 7

Sugars, added

- 0

Protein

61% 31

Cholesterol

3% 8

Sodium

36% 858

Calcium

10% 100

Magnesium

31% 131

Potassium

18% 865

Iron

24% 4

Zinc

24% 3

Phosphorus

62% 437

Vitamin A

8% 72

Vitamin C

36% 32

Thiamin (B1)

18% 0

Riboflavin (B2)

16% 0

Niacin (B3)

53% 9

Vitamin B6

32% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

19% 3

Vitamin E

34% 5

Vitamin K

96% 115
Comments
 
×