14 Ingredients
  • 1/2 cup, plus 3 tablespoons sugar, divided
  • 2 tablespoons water
  • 1 teaspoon corn syrup
  • 2 tablespoons vegetable oil
  • 4 tablespoons butter
  • 12 large sea scallops
  • Salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 large white onion, thinly sliced
  • 2 tablespoons sugar
  • 1 pound fresh green beans, trimmed
  • 1/4 cup sliced almonds, toasted
  • Salt and freshly ground black pepper
Nutrition
480
24% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

54% 35

Saturated

64% 13

Trans

- 1

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

9% 27

Carbs (net)

- 22

Fiber

20% 5

Sugars

- 15

Sugars, added

- 9

Protein

37% 19

Cholesterol

25% 75

Sodium

32% 769

Calcium

9% 88

Magnesium

19% 78

Potassium

13% 614

Iron

12% 2

Zinc

15% 2

Phosphorus

70% 491

Vitamin A

21% 187

Vitamin C

18% 17

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

12% 2

Vitamin B6

24% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

72% 2

Vitamin D

2% 0

Vitamin E

33% 5

Vitamin K

21% 25
Comments
 
×