Avocado Toast With Frank's RedHot and Blue Cheese Recipe

Avocado Toast With Frank's RedHot and Blue Cheese Recipe
7 Ingredients
  • 1 slice country or sandwich bread, approximately 1/2 inch thick
  • Extra-virgin olive oil
  • 1/2 medium pitted and peeled Hass avocado
  • Freshly squeezed lemon juice to taste, from 1/2 lemon
  • Frank's RedHot hot sauce, to taste
  • Crumbled blue cheese, to taste (approximately 1 tablespoon; 15g)
  • Kosher salt and freshly ground black pepper
Nutrition
317
16% daily value
1 servings
                                       
                                            vegetarian
     

Fat

34% 22

Saturated

27% 5

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 17

Fiber

32% 8

Sugars

- 3

Sugars, added

- 0

Protein

17% 8

Cholesterol

4% 11

Sodium

17% 398

Calcium

13% 134

Magnesium

11% 48

Potassium

13% 609

Iron

9% 2

Zinc

13% 1

Phosphorus

22% 156

Vitamin A

4% 37

Vitamin C

22% 19

Thiamin (B1)

17% 0

Riboflavin (B2)

20% 0

Niacin (B3)

22% 4

Vitamin B6

25% 0

Folate equivalent (total)

30% 120

Folate (food)

- 111

Folic acid

- 6

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

21% 25
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