Pork Chops with Brandied Cherry Sauce and Zucchini with Walnuts

Pork Chops with Brandied Cherry Sauce and Zucchini with Walnuts
16 Ingredients
  • 1 (15-ounce) can whole black pitted cherries in natural juices, drained
  • 2 rounded spoonfuls sugar-- for fresh cherries only
  • 4 large boneless center-cut pork chops, 1 1/2 inches thick
  • Salt and pepper
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 1 large shallot, finely chopped
  • Splash of brandy
  • 1/2 cup chicken stock
  • 2 tablespoons butter, cut into pieces
  • 3 tablespoons fresh mint leaves, finely chopped
  • 1/2 cup, chopped walnuts-- available in small pouches on baking aisle
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 1 tablespoon butter, cut into small pieces
  • 3 medium zucchinis, sliced into disks, 1/-inch thick
  • 1/2 teaspoon nutmeg, freshly grated or ground
  • Salt and freshly ground black pepper
Nutrition
773
39% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

78% 51

Saturated

73% 15

Trans

- 1

Monounsaturated

- 21

Polyunsaturated

- 11

Carbs

11% 33

Carbs (net)

- 27

Fiber

24% 6

Sugars

- 23

Sugars, added

- 17

Protein

96% 48

Cholesterol

54% 161

Sodium

54% 1294

Calcium

12% 121

Magnesium

31% 124

Potassium

42% 1463

Iron

21% 4

Zinc

32% 5

Phosphorus

82% 574

Vitamin A

12% 110

Vitamin C

55% 33

Thiamin (B1)

76% 1

Riboflavin (B2)

37% 1

Niacin (B3)

75% 15

Vitamin B6

92% 2

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

15% 3

Vitamin K

29% 23
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