Roasted Chicken 101

See full recipe on: Martha Stewart

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7 Ingredients

1 (6-pound) roasting chicken
2 medium onions, peeled and sliced crosswise 1/2 inch thick
3 cloves garlic, smashed
4 sprigs fresh thyme
1 lemon
1 tablespoon unsalted butter, room temperature
Coarse salt and freshly ground pepper

Preparation Instructions on Martha Stewart

Nutrition

1121

56% daily value

servings

low-carb, low-sugar, gluten-free

Fat 

123%

80
                 
Saturated

119%

24
                 
Trans

-

0
                 
Monounsaturated

-

33
                 
Polyunsaturated

-

17
                 
Carbs 

3%

10
                 
Carbs (net)

-

7
                 
Fiber

10%

2
                 
Sugars

-

3
                 
Sugars, added

-

0
                 
Protein

172%

86
                 
Cholesterol

145%

435
                 
Sodium

74%

1770
                 
Calcium

9%

94
                 
Magnesium

26%

110
                 
Potassium

24%

1132
                 
Iron

43%

8
                 
Zinc

60%

7
                 
Phosphorus

121%

849
                 
Vitamin A

143%

1289
                 
Vitamin C

32%

29
                 
Thiamin (B1)

28%

0
                 
Riboflavin (B2)

68%

1
                 
Niacin (B3)

201%

32
                 
Vitamin B6

132%

2
                 
Folate equivalent (total)

36%

143
                 
Folate (food)

-

143
                 
Folic acid

-

0
                 
Vitamin B12

205%

5
                 
Vitamin D

0%

0
                 
Vitamin E

1%

0
                 
Vitamin K

4%

4

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