10 Ingredients
  • Vegetable oil, for frying
  • 2 large shallots, thinly sliced
  • 1/2 cup all-purpose flour
  • Kosher salt and freshly ground black pepper
  • 3 (1-pound) bunches fresh spinach, large stems removed
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 1/4 cups whole milk, heated
  • Pinch freshly grated nutmeg
  • Kosher salt and freshly ground black pepper
Nutrition
1081
54% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian
     

Fat

149% 97

Saturated

69% 14

Trans

- 1

Monounsaturated

- 63

Polyunsaturated

- 15

Carbs

15% 44

Carbs (net)

- 34

Fiber

41% 10

Sugars

- 12

Sugars, added

- 0

Protein

35% 18

Cholesterol

12% 37

Sodium

62% 1477

Calcium

53% 528

Magnesium

72% 302

Potassium

49% 2283

Iron

62% 11

Zinc

24% 3

Phosphorus

48% 337

Vitamin A

192% 1732

Vitamin C

110% 99

Thiamin (B1)

44% 1

Riboflavin (B2)

77% 1

Niacin (B3)

25% 4

Vitamin B6

67% 1

Folate equivalent (total)

186% 744

Folate (food)

- 688

Folic acid

- 33

Vitamin B12

26% 1

Vitamin D

13% 2

Vitamin E

169% 25

Vitamin K

1375% 1650
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