10 Ingredients
  • Vegetable oil, for frying
  • 2 large shallots, thinly sliced
  • 1/2 cup all-purpose flour
  • Kosher salt and freshly ground black pepper
  • 3 (1-pound) bunches fresh spinach, large stems removed
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 1/4 cups whole milk, heated
  • Pinch freshly grated nutmeg
  • Kosher salt and freshly ground black pepper
Nutrition
721
36% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, vegetarian
     

Fat

100% 65

Saturated

46% 9

Trans

- 1

Monounsaturated

- 42

Polyunsaturated

- 10

Carbs

10% 29

Carbs (net)

- 23

Fiber

27% 7

Sugars

- 8

Sugars, added

- 0

Protein

24% 12

Cholesterol

8% 24

Sodium

41% 985

Calcium

35% 352

Magnesium

48% 201

Potassium

32% 1522

Iron

41% 7

Zinc

16% 2

Phosphorus

32% 225

Vitamin A

128% 1155

Vitamin C

73% 66

Thiamin (B1)

29% 0

Riboflavin (B2)

51% 1

Niacin (B3)

17% 3

Vitamin B6

45% 1

Folate equivalent (total)

124% 496

Folate (food)

- 458

Folic acid

- 22

Vitamin B12

18% 0

Vitamin D

340% 51

Vitamin E

112% 17

Vitamin K

917% 1100

Sugar alcohols

- 0

Water

- 312
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