9 Ingredients
- 2 red grapefruits
- 1/2 teaspoon honey
- 1/4 teaspoon fresh lemon juice
- 1 piece (1/2 inch) peeled fresh ginger
- 3 tablespoons extra-virgin olive oil
- 1 pound sea scallops, tough muscles removed, scallops halved horizontally
- 1/4 teaspoon coarse salt
- 1 cup arugula sprouts
- Freshly ground pepper
Preparation
Instructions on Whole Living
Nutrition
152
8%
daily value
servings
Fat
11% 7Saturated
5% 1Trans
- 0Monounsaturated
- 5Polyunsaturated
- 1Carbs
4% 13Carbs (net)
- 11Fiber
6% 2Sugars
- 6Sugars, added
- 0Protein
20% 10Cholesterol
6% 18Sodium
16% 376Calcium
3% 27Magnesium
7% 27Potassium
6% 288Iron
3% 1Zinc
7% 1Phosphorus
39% 273Vitamin A
5% 49Vitamin C
29% 26Thiamin (B1)
4% 0Riboflavin (B2)
4% 0Niacin (B3)
5% 1Vitamin B6
8% 0Folate equivalent (total)
6% 25Folate (food)
- 25Folic acid
- 0Vitamin B12
44% 1Vitamin D
5% 1Vitamin E
7% 1Vitamin K
5% 7Sugar alcohols
- 0Water
- 142
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