6 Ingredients
  • 2 very large green, unripe mangoes peeled and cut into 2-by-1/2-inch batons
  • 1/2 large sweet onion, sliced lengthwise
  • 1 jalapeńo, seeded and finely chopped
  • 2 tablespoons fresh lime juice
  • salt
  • freshly ground pepper
Nutrition
81
4% daily value
6 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 20

Carbs (net)

- 18

Fiber

9% 2

Sugars

- 17

Sugars, added

- 0

Protein

3% 1

Cholesterol

- 0

Sodium

15% 359

Calcium

2% 22

Magnesium

4% 16

Potassium

7% 247

Iron

2% 0

Zinc

1% 0

Phosphorus

4% 27

Vitamin A

7% 62

Vitamin C

78% 47

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

4% 1

Vitamin B6

10% 0

Folate equivalent (total)

12% 49

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

8% 6
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