11 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 cup fresh cilantro, chopped
  • 1/2 to 1 teaspoon Caribbean hot pepper sauce Grated zest and juice of 1 lime Kosher salt
  • 4 5-ounce skinless flounder fillets
  • 4 shallots, diced
  • 1 stalk celery, diced
  • 1 jalapeno pepper, diced (remove seeds for less heat)
  • 1 15-ounce can pigeon peas, drained and rinsed
  • 1 10-ounce package frozen brown rice (about 2 cups)
  • 2 plum tomatoes, diced
  • Freshly ground pepper
Nutrition
732
37% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

15% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

37% 110

Carbs (net)

- 99

Fiber

47% 12

Sugars

- 9

Sugars, added

- 0

Protein

69% 34

Cholesterol

21% 64

Sodium

33% 801

Calcium

14% 144

Magnesium

61% 255

Potassium

30% 1413

Iron

26% 5

Zinc

35% 4

Phosphorus

113% 793

Vitamin A

5% 48

Vitamin C

62% 56

Thiamin (B1)

75% 1

Riboflavin (B2)

22% 0

Niacin (B3)

52% 8

Vitamin B6

74% 1

Folate equivalent (total)

61% 242

Folate (food)

- 242

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

26% 4

Vitamin E

21% 3

Vitamin K

44% 53
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