9 Ingredients
  • 1 pound black beans, picked over
  • 1 ham hock
  • 4 tablespoons unsalted butter, divided
  • 1 tablespoon olive oil
  • 1 Spanish onion, finely diced
  • 1 1/2 cups long-grain white rice
  • 2 3/4 cups water
  • 1 recipe Pesto, recipe follows
  • Salt and freshly ground black pepper
Nutrition
546
27% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

29% 19

Saturated

33% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

23% 68

Carbs (net)

- 58

Fiber

38% 9

Sugars

- 2

Sugars, added

- 0

Protein

56% 28

Cholesterol

17% 51

Sodium

26% 630

Calcium

11% 112

Magnesium

31% 125

Potassium

31% 1100

Iron

23% 4

Zinc

25% 4

Phosphorus

55% 384

Vitamin A

6% 50

Vitamin C

2% 1

Thiamin (B1)

53% 1

Riboflavin (B2)

15% 0

Niacin (B3)

27% 5

Vitamin B6

24% 0

Folate equivalent (total)

65% 258

Folate (food)

- 258

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

8% 6
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