Cheesy Sausage Breakfast Casserole

Cheesy Sausage Breakfast Casserole
12 Ingredients
  • 2 teaspoons canola oil, plus more for the dish
  • 1/2 pound pork or turkey country sausage, casings removed
  • 1 onion, chopped
  • 1 bell pepper, cored, seeded and chopped
  • 2 cloves garlic, very finely chopped
  • 6 large eggs
  • 21/2 cups milk
  • 1 tablespoon chopped fresh sage
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 12 ounces white bread, cubed (about 1/2 loaf)
  • 1/2 cup grated Cheddar cheese (about 2 ounces)
  • Coarse salt and freshly ground black pepper
Nutrition
451
23% daily value
8 servings
                                       
                                           
     

Fat

39% 26

Saturated

55% 11

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 29

Fiber

9% 2

Sugars

- 19

Sugars, added

- 0

Protein

48% 24

Cholesterol

66% 199

Sodium

44% 1052

Calcium

49% 494

Magnesium

15% 64

Potassium

15% 698

Iron

14% 2

Zinc

26% 3

Phosphorus

66% 463

Vitamin A

29% 262

Vitamin C

24% 21

Thiamin (B1)

29% 0

Riboflavin (B2)

67% 1

Niacin (B3)

21% 3

Vitamin B6

28% 0

Folate equivalent (total)

18% 73

Folate (food)

- 65

Folic acid

- 5

Vitamin B12

87% 2

Vitamin D

36% 5

Vitamin E

10% 2

Vitamin K

26% 31
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