Roasted, Brined Turkey Breast with Maple-Worcestershire Gravy and Fruit and Nut Rice Pilaf

Roasted, Brined Turkey Breast with Maple-Worcestershire Gravy and Fruit and Nut Rice Pilaf
34 Ingredients
  • Jumbo size plastic food bag, (recommended: Hefty brand 3 to 5 gallons)
  • 1 gallon spring water
  • 1 cup kosher salt
  • 1/2 cup superfine sugar
  • 6 fresh bay leaves
  • 2 large shallots, quartered lengthwise
  • A palmful coriander seeds
  • A palmful black peppercorns
  • A palmful paprika
  • A palmful poultry seasoning
  • 1/2 palmful allspice berries
  • 6 cloves garlic, coarsely chopped or sliced
  • 1 (6 to 7 pound) full turkey breast
  • 4 tablespoons butter
  • 1 shallot, finely chopped
  • 2 sprigs fresh thyme, leaves finely chopped
  • 3 tablespoons all-purpose flour
  • 2 cups chicken stock-in-a-box
  • 1/4 cup Worcestershire sauce
  • 1/3 cup dark amber maple syrup
  • Lots of coarsely ground black pepper
  • 3 tablespoons butter
  • 1/2 cup (1-inch pieces) broken thin spaghetti
  • 1 1/2 cups rice
  • 1 small carrot, finely chopped
  • 2 ribs celery, finely chopped
  • 4 scallions, whites and greens, chopped
  • 1 teaspoon orange zest
  • 3 cups chicken stock-in-a-box
  • 1 small navel orange, supremed or sectioned and chopped
  • 1 cup halved seedless red grapes
  • 1/2 cup chopped toasted walnuts
  • 1/2 cup chopped parsley leaves
  • Salt and freshly ground black pepper
Nutrition
2054
103% daily value
4 servings
                                       
                                           
     

Fat

125% 82

Saturated

139% 28

Trans

- 1

Monounsaturated

- 26

Polyunsaturated

- 20

Carbs

54% 161

Carbs (net)

- 151

Fiber

40% 10

Sugars

- 61

Sugars, added

- 40

Protein

333% 166

Cholesterol

165% 494

Sodium

230% 5519

Calcium

37% 372

Magnesium

72% 304

Potassium

68% 3204

Iron

84% 15

Zinc

124% 14

Phosphorus

226% 1582

Vitamin A

39% 351

Vitamin C

48% 44

Thiamin (B1)

67% 1

Riboflavin (B2)

124% 2

Niacin (B3)

263% 42

Vitamin B6

307% 4

Folate equivalent (total)

42% 168

Folate (food)

- 153

Folic acid

- 9

Vitamin B12

118% 3

Vitamin D

2% 0

Vitamin E

9% 1

Vitamin K

169% 203
Comments
 
×