8 Ingredients
  • 3¼ c. fresh yellow corn kernels
  • 2 c. water
  • ½ c. raw cashews
  • 6 tbsp. extra-virgin olive oil
  • 1 small garlic clove
  • 2 tsp. kosher salt
  • 1½ tsp. chopped cilantro leaves
  • Freshly ground pepper
Nutrition
428
21% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

22% 4

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

12% 36

Carbs (net)

- 32

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

15% 7

Cholesterol

- 0

Sodium

26% 634

Calcium

2% 21

Magnesium

20% 83

Potassium

10% 447

Iron

10% 2

Zinc

15% 2

Phosphorus

31% 215

Vitamin A

2% 15

Vitamin C

0% 0

Thiamin (B1)

14% 0

Riboflavin (B2)

5% 0

Niacin (B3)

16% 3

Vitamin B6

17% 0

Folate equivalent (total)

1% 5

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 198
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