5 Ingredients
  • 4 to 5 small-medium squid (about 1 1/2 to 2 1/4 pounds in total)
  • 1 large garlic clove, very finely chopped
  • 1 tablespoon olive oil
  • 1 tablespoon sweet or smoked paprika or sumac, plus 1 teaspoon to finish
  • Salt and freshly ground black pepper
Nutrition
101
5% daily value
5 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

25% 12

Cholesterol

59% 178

Sodium

8% 191

Calcium

3% 32

Magnesium

7% 29

Potassium

5% 237

Iron

5% 1

Zinc

11% 1

Phosphorus

25% 177

Vitamin A

6% 53

Vitamin C

4% 4

Thiamin (B1)

2% 0

Riboflavin (B2)

26% 0

Niacin (B3)

12% 2

Vitamin B6

7% 0

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 61
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