10 Ingredients
  • 1 cup bulgur wheat
  • 2 pinches kosher salt, plus 1 teaspoon
  • 1 1/4 cups boiling water
  • 1/2 cup finely chopped flat-leaf parsley leaves
  • 1/2 cup finely chopped fresh mint leaves
  • 1/4 cup finely chopped fresh chives
  • 1 pint baby tomatoes, washed and quartered
  • 1 lemon, juiced
  • 1/3 cup extra-virgin olive oil
  • Freshly ground black pepper, about 15 grinds
Nutrition
306
15% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

29% 19

Saturated

13% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 26

Fiber

28% 7

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

23% 550

Calcium

7% 65

Magnesium

19% 81

Potassium

10% 453

Iron

18% 3

Zinc

10% 1

Phosphorus

20% 139

Vitamin A

10% 93

Vitamin C

35% 31

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

16% 2

Vitamin B6

17% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

123% 148

Sugar alcohols

- 0

Water

- 180
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