13 Ingredients
  • For the Chimichurri:
  • 1/4 cup fresh, finely chopped parsley
  • 2 tablespoons fresh, finely chopped oregano
  • 2 1/2 tablespoons capers, drained and roughly chopped
  • 1 tablespoon red onion, chopped
  • 2 garlic cloves, peeled and minced
  • 4 tablespoons olive oil, divided
  • 2 tablespoons red wine vinegar
  • 1/4 teaspoon crushed red pepper
  • Kosher salt
  • For the Fish:
  • 2 large or 4 medium fillets of mild whitefish, such as haddock, flounder or cod
  • Freshly ground black pepper
Nutrition
207
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 2

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

33% 16

Cholesterol

17% 52

Sodium

14% 336

Calcium

7% 72

Magnesium

8% 34

Potassium

8% 357

Iron

10% 2

Zinc

4% 0

Phosphorus

33% 231

Vitamin A

4% 38

Vitamin C

7% 6

Thiamin (B1)

3% 0

Riboflavin (B2)

7% 0

Niacin (B3)

22% 3

Vitamin B6

26% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

74% 2

Vitamin D

116% 17

Vitamin E

20% 3

Vitamin K

75% 90

Sugar alcohols

- 0

Water

- 99
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