10 Ingredients
  • 2 tbsp. extra-virgin olive oil
  • 1 shallot
  • 1 c. wild rice
  • 3 c. homemade or store-bought low-sodium chicken stock
  • ½ c. pecans
  • ¼ c. dried cranberries
  • ¼ c. golden raisins
  • 2 tbsp. chopped fresh flat-leaf parsley
  • Coarse salt
  • Freshly ground pepper
Nutrition
253
13% daily value
6 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 30

Fiber

14% 3

Sugars

- 9

Sugars, added

- 0

Protein

15% 8

Cholesterol

0% 0

Sodium

2% 41

Calcium

3% 28

Magnesium

15% 64

Potassium

7% 345

Iron

8% 1

Zinc

20% 2

Phosphorus

27% 189

Vitamin A

1% 6

Vitamin C

3% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

23% 4

Vitamin B6

15% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

21% 26

Sugar alcohols

- 0

Water

- 128
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