11 Ingredients
  • Cheesecloth or coffee filter
  • 1 (32-oz.) container plain low-fat yogurt
  • 1/4 cup chopped fresh basil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon sugar
  • 1 1/2 teaspoons salt, divided
  • 1 1/4 teaspoons freshly ground pepper, divided
  • 2 pounds fresh okra, trimmed
  • 2 tablespoons olive oil
  • Garnish: freshly ground pepper
Nutrition
188
9% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 18

Fiber

20% 5

Sugars

- 13

Sugars, added

- 0

Protein

22% 11

Cholesterol

3% 9

Sodium

29% 698

Calcium

41% 406

Magnesium

27% 114

Potassium

18% 823

Iron

7% 1

Zinc

20% 2

Phosphorus

45% 312

Vitamin A

9% 78

Vitamin C

42% 38

Thiamin (B1)

31% 0

Riboflavin (B2)

32% 0

Niacin (B3)

11% 2

Vitamin B6

31% 0

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

10% 2

Vitamin E

7% 1

Vitamin K

46% 55

Sugar alcohols

- 0

Water

- 270
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