Hi-Wire Hot Vegetable Curry with Mango Salsa Sambal

Hi-Wire Hot Vegetable Curry with Mango Salsa Sambal
34 Ingredients
  • 1 mango, diced small
  • 2 teaspoons diced red onion
  • 2 teaspoons diced red bell pepper
  • 2 teaspoons diced green bell pepper
  • 1 teaspoon chopped chives
  • 1 lemon, juiced
  • 1 1/2 teaspoons honey
  • 1 teaspoon rice wine vinegar
  • Salt and freshly ground black pepper
  • 2 cups chicken stock
  • 1 cup white rice
  • 1 teaspoon salt
  • 1 tablespoon butter
  • 1 teaspoon dried Italian seasoning or 1/4 teaspoon dried oregano and 1/4 teaspoon dried thyme and 1/2 teaspoon dried parsley
  • 2 tablespoons grapeseed oil
  • 1 large white onion, diced
  • 1 tablespoon Madras curry powder
  • 1/4 cup all-purpose flour
  • 3 cups vegetable stock
  • 1 ounce fresh ginger root (about 1 1/2-inch piece)
  • 2 cloves garlic, lightly crushed with the side of a knife blade and minced
  • 2 carrots, peeled and cut into 1/2-inch slices
  • 1 head cauliflower, separated into florets
  • 1 head broccoli, separated into florets
  • 1 yellow squash, cut into 1/4-inch thick slices
  • 2 zucchini, cut into 1/4-inch thick slices
  • 1 (6- ounce) package edamame (Japanese lima-type beans)
  • 1 (6-ounce) package fresh frozen corn
  • 1 (6-ounce) package frozen okra, defrosted and sliced crosswise into 1/4-inch pieces
  • 2 tablespoons tomato paste
  • 1 (14 to 16-ounce) can chopped tomatoes
  • 1 leek tender white and green parts only, soaked in salt water and agitated to remove grit, sliced on the bias into 1/4-inch thick strips
  • 1 jalapeno pepper, stem and seeds removed and sliced
  • Salt and freshly ground black pepper
Nutrition
483
24% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

17% 11

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 4

Carbs

29% 88

Carbs (net)

- 72

Fiber

60% 15

Sugars

- 21

Sugars, added

- 1

Protein

36% 18

Cholesterol

2% 7

Sodium

83% 1994

Calcium

24% 244

Magnesium

39% 163

Potassium

41% 1925

Iron

31% 6

Zinc

24% 3

Phosphorus

52% 363

Vitamin A

35% 313

Vitamin C

229% 206

Thiamin (B1)

78% 1

Riboflavin (B2)

44% 1

Niacin (B3)

40% 6

Vitamin B6

84% 1

Folate equivalent (total)

82% 326

Folate (food)

- 313

Folic acid

- 8

Vitamin B12

0% 0

Vitamin D

10% 1

Vitamin E

29% 4

Vitamin K

140% 168

Sugar alcohols

- 0

Water

- 735
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