9 Ingredients
  • 1 pound asparagus, trimmed
  • 1 pound fresh green beans, trimmed
  • Salt
  • 1 cup mayonnaise
  • 1 lemon, zested and juiced
  • 1 small shallot, finely chopped
  • 2 tablespoons chopped fresh tarragon, (4 sprigs), chopped, plus sprigs for garnish
  • 2 tablespoons chopped parsley leaves, plus sprigs for garnish
  • Few grinds freshly ground black pepper
Chronic Conditions
Helpful
Helpful
Helpful
Consume Less
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Neutral/Ok
Helpful
Nutrition
471
24% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, dairy-​free, gluten-​free
     

Fat

69% 45

Saturated

34% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 27

Carbs

5% 16

Carbs (net)

- 10

Fiber

26% 6

Sugars

- 7

Sugars, added

- 0

Protein

10% 5

Cholesterol

8% 23

Sodium

30% 721

Calcium

8% 81

Magnesium

12% 49

Potassium

11% 534

Iron

22% 4

Zinc

9% 1

Phosphorus

16% 112

Vitamin A

9% 83

Vitamin C

32% 29

Thiamin (B1)

22% 0

Riboflavin (B2)

22% 0

Niacin (B3)

12% 2

Vitamin B6

24% 0

Folate equivalent (total)

25% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

54% 65

Sugar alcohols

- 0

Water

- 229
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