7 Ingredients
  • 1 navel orange
  • 12 ounces (3 cups) fresh or frozen cranberries
  • 1/2 fresh pineapple, peeled and cut into 1/4-inch dice (about 3 cups)
  • 2 tablespoons honey
  • 1 tablespoon packed light-brown sugar
  • 1/2 teaspoon coarse salt
  • freshly ground pepper
Nutrition
159
8% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

14% 42

Carbs (net)

- 36

Fiber

26% 6

Sugars

- 30

Sugars, added

- 12

Protein

3% 1

Cholesterol

0% 0

Sodium

10% 240

Calcium

4% 43

Magnesium

6% 24

Potassium

6% 274

Iron

4% 1

Zinc

3% 0

Phosphorus

4% 30

Vitamin A

1% 10

Vitamin C

96% 86

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

16% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 203
Comments
 
×