10 Ingredients
  • 2 tablespoons olive oil
  • 10 ounces fresh spinach
  • 2 cloves garlic, finely minced
  • 1/2 medium onion, chopped
  • 4 tablespoons (1/2 stick) butter
  • 1/4 cup all-purpose flour
  • 3 cups whole milk
  • 2 teaspoons kosher salt, or more to taste
  • 1/2 teaspoon cayenne pepper, or more to taste
  • Freshly ground black pepper
Nutrition
164
8% daily value
8 servings
                                       
                                            vegetarian
     

Fat

19% 12

Saturated

29% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

5% 1

Sugars

- 5

Sugars, added

- 0

Protein

9% 5

Cholesterol

8% 24

Sodium

14% 348

Calcium

15% 146

Magnesium

10% 40

Potassium

7% 346

Iron

7% 1

Zinc

5% 1

Phosphorus

15% 104

Vitamin A

29% 259

Vitamin C

12% 11

Thiamin (B1)

9% 0

Riboflavin (B2)

19% 0

Niacin (B3)

4% 1

Vitamin B6

10% 0

Folate equivalent (total)

22% 86

Folate (food)

- 76

Folic acid

- 6

Vitamin B12

18% 0

Vitamin D

340% 51

Vitamin E

10% 1

Vitamin K

146% 175

Sugar alcohols

- 0

Water

- 121
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