11 Ingredients
  • 10 thin, crisp whole-grain crackers, such as Kavli
  • 1 1/4 cups chopped walnuts, toasted
  • 2 teaspoons extra-virgin olive oil
  • 6 garlic cloves, minced
  • 2 shallots, finely chopped
  • 3 ounces shiitake mushroom caps, chopped (3 cups)
  • 1 tablespoon fresh thyme
  • 2 ounces spinach, trimmed
  • 1 tablespoon water
  • 3 boneless, skinless chicken breast halves (6 ounces each), butterflied and pounded evenly
  • Coarse salt and freshly ground pepper
Nutrition
252
13% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

25% 16

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 10

Carbs

4% 11

Carbs (net)

- 8

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

38% 19

Cholesterol

16% 47

Sodium

13% 324

Calcium

5% 49

Magnesium

15% 64

Potassium

10% 483

Iron

9% 2

Zinc

13% 1

Phosphorus

36% 254

Vitamin A

4% 40

Vitamin C

6% 6

Thiamin (B1)

14% 0

Riboflavin (B2)

18% 0

Niacin (B3)

47% 8

Vitamin B6

61% 1

Folate equivalent (total)

13% 52

Folate (food)

- 47

Folic acid

- 3

Vitamin B12

6% 0

Vitamin D

34% 5

Vitamin E

6% 1

Vitamin K

33% 39

Sugar alcohols

- 0

Water

- 92
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