12 Ingredients
  • 3/4 cup plus 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 chicken, cut into serving pieces and skinned
  • 1/4 cup olive oil
  • 1 yellow onion, finely chopped
  • 1 clove garlic, minced
  • 1/2 cup dry white wine
  • 1 (14 1/2-ounce) can crushed tomatoes
  • Freshly ground black pepper
  • 1/4 cup chopped fresh parsley, for garnish
  • 1/4 cup fresh basil leaves, cut into chiffonade, for garnish
  • 1 cup black Nyons or kalamata olives, for garnish
Nutrition
524
26% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

50% 33

Saturated

40% 8

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

7% 22

Carbs (net)

- 20

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

64% 32

Cholesterol

38% 115

Sodium

26% 625

Calcium

5% 54

Magnesium

13% 54

Potassium

12% 568

Iron

19% 3

Zinc

22% 2

Phosphorus

40% 279

Vitamin A

8% 71

Vitamin C

12% 10

Thiamin (B1)

25% 0

Riboflavin (B2)

25% 0

Niacin (B3)

77% 12

Vitamin B6

53% 1

Folate equivalent (total)

19% 75

Folate (food)

- 28

Folic acid

- 28

Vitamin B12

20% 0

Vitamin D

102% 15

Vitamin E

18% 3

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 200
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