8 Ingredients
  • 16 asparagus spears
  • 3 tablespoons fat-free mayonnaise
  • 1 tablespoon commercial pesto
  • 2 (2-ounce) slices sourdough bread, toasted
  • 2 (1-ounce) thin slices ham
  • 4 (1/4-inch-thick) slices tomato
  • 2 (1-ounce) slices part-skim mozzarella cheese
  • Freshly ground black pepper
Nutrition
487
24% daily value
2 servings
                                       
                                           
     

Fat

47% 30

Saturated

42% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 11

Carbs

12% 35

Carbs (net)

- 32

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

37% 19

Cholesterol

17% 51

Sodium

45% 1081

Calcium

23% 229

Magnesium

10% 41

Potassium

8% 363

Iron

20% 4

Zinc

17% 2

Phosphorus

35% 248

Vitamin A

10% 89

Vitamin C

11% 10

Thiamin (B1)

54% 1

Riboflavin (B2)

32% 0

Niacin (B3)

26% 4

Vitamin B6

19% 0

Folate equivalent (total)

31% 123

Folate (food)

- 59

Folic acid

- 38

Vitamin B12

14% 0

Vitamin D

89% 13

Vitamin E

5% 1

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 129
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