4 Ingredients
  • 1 pound asparagus, thinly sliced on a bias
  • 1 large shallot, thinly sliced
  • 1 tablespoon unsalted butter
  • Coarse salt and freshly ground black pepper
Chronic Conditions
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Nutrition
63
3% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 5

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

3% 8

Sodium

13% 319

Calcium

4% 37

Magnesium

5% 21

Potassium

6% 302

Iron

15% 3

Zinc

6% 1

Phosphorus

10% 72

Vitamin A

7% 67

Vitamin C

9% 8

Thiamin (B1)

15% 0

Riboflavin (B2)

13% 0

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

14% 2

Vitamin E

9% 1

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 122
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